Pumpkin Seeds

Extensive scientific research on pumpkin seeds and their naturally occurring compounds.

Magnesium

Women’s Health:

• Menstrual migraines [1, 2]
• PMS symptoms [3, 4, 5, 6, 7]
• Premenstrual mood changes [8]
• Premenstrual water retention [9]

Overall Health:

• Sleep quality [10, 11]
• Diabetes [12, 13, 14, 15]
• Inflammation [16, 17, 18, 19, 20]

Zinc

Women’s Health:

• Mood [21]
• Period pains [22, 23, 24, 25]

Overall Health:

• Inflammation [26, 27]
• Immune system [28, 29]

Beauty:

• Acne [30, 31]
• Wound healing [32, 33]

Phytoestrogens

Overall Health:

• Blood pressure and cholesterol [34]
• Breast cancer [35, 36]
• Menopausal symptoms [37]

 

Beta-Sitosterol 

Women’s Health:

• Hair loss (PCOS related) [38]

 

Squalene

Overall Health:

• Inflammation [39]

Beauty:

• Skin hydration & UV damage [40, 41]

 

Tryptophan 

Overall Health:

• Sleep quality and mood [42, 43]