Pumpkin seeds have long been included in traditional food practices that honored balance and nourishment. In various folk traditions, they were believed to support natural rhythms and vitality.

Source of iron, magnesium, zinc, phosphorus, copper, manganese, and unsaturated fats.

In ancient cultures, sesame seeds were seen as a symbol of vitality and longevity. Their use in traditional foods and ceremonies reflected a deep appreciation for their nourishing qualities and rich flavor.

Source of fibre, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, and vitamin B1.

In various cultures, sunflower seeds were embraced as everyday staples, featured in nourishing meals and natural practices. Their golden color and versatility made them a cherished symbol of warmth and well-being.

Source of vitamin E, vitamin B1, vitamin B6, magnesium, selenium, phosphorus, copper, manganese, and polyunsaturated fats.

Traditionally included in preparations aimed at sustaining energy and balance, chia seeds were used in ceremonies, beverages, and food for their unique ability to absorb liquid and create a gel-like texture.

Source of omega-3 fatty acids, fibre, calcium, iron, magnesium, zinc, phosphorus, copper, manganese, vitamin B1, and vitamin B3.

Cacao has long been cherished in traditional cultures for its deep connection to joy, ritual, and sensory experience. Its intense aroma and rich flavor made it both sacred and celebratory.

Source of magnesium, iron, zinc, copper, manganese, and antioxidants (flavonoids, theobromine).

Ashwagandha has long been included in traditional rituals and tonics aimed at restoring balance and resilience. In many wellness practices, it symbolizes grounding, calm, and inner strength.

Contains withanolides, alkaloids, and antioxidants.

Traditionally used in ceremonies and everyday life, maca root was believed to support vitality and balance. Its earthy flavor and grounding presence made it a meaningful ingredient in both food and folklore.

Source of vitamin C, iron, and calcium.

In various folk practices, raspberries were used in culinary and herbal preparations symbolizing gentleness and natural vitality. Their vibrant hue and refreshing taste made them a beloved ingredient across generations.

Source of vitamin C, fibre, and ellagic acid.

Celebrated in ancient wellness traditions, goji berries were often included in tonics and daily routines meant to support the body’s natural balance and vitality. Their deep red color and subtly sweet taste made them a treasured staple.

Source of vitamin A, vitamin C, vitamin B2 and selenium.

Often featured in folk recipes and seasonal preparations, red currants were appreciated for their brightness and refreshing tang - symbols of summer harvests and natural vitality.

Source of vitamin C, flavonoids, and other beneficial plant compounds.

Oranges have long been embraced for their refreshing taste and bright aroma. In many cultures, they were considered uplifting and energizing - bringing a sense of joy and abundance to seasonal traditions.

Source of vitamin C, flavonoids, and carotenoids.

Revered in traditional Andean culture as a symbol of nourishment and vitality, quinoa was often included in ceremonial meals and daily diets, valued for its versatility and sustaining qualities.

A complete protein containing all nine essential amino acids, source of fibre, magnesium, iron, folate, zinc, copper, phosphorus, and manganese.

Often featured in folk practices and seasonal feasts, hazelnuts were appreciated for their richness and connection to nature. Their smooth texture and toasty flavor made them a cherished ingredient across generations.

Source of vitamin E, vitamin B1, magnesium, manganese, phosphorus, copper, and monounsaturated fats.

Used in festive meals and offered during moments of rest and renewal, dates were traditionally included in foods that honored the body’s need for nourishment and energy -celebrated for their rich flavor and sustaining nature.

Source of natural sugars, potassium, and fibre.