Sesame Seeds
Extensive scientific research on sesame seeds and their naturally occurring compounds.
Lignans (Sesamin, Sesamol, Pinoresinol)
Women’s Health:
Overall Health:- Various types of cancer [4, 5, 6, 7]
- Cholesterol levels [8, 9]
- Blood pressure [10, 11]
- Blood sugar [12, 13]
- Inflammation [14, 15, 16, 17, 18]
- Wound healing [20]
Calcium
Women’s Health:
Overall Health:
Magnesium
Women’s Health:
- Menstrual migraines [30, 31]
- PMS symptoms [32, 33, 34, 35, 36]
- Premenstrual mood changes [37]
- Premenstrual water retention [38]
Overall Health:
Zinc
Overall Health:
Beauty:
Vitamin B1
Women’s Health:
Beauty:- Hair growth [67]
Selenium
Overall Health: