Sunflower Seeds

Extensive scientific research on sunflower seeds and their naturally occurring compounds.


Vitamin B6

Women’s Health:

  • Premenstrual syndrome [1, 2, 3, 4, 5]
  • Breast pain [6]

Overall Health:

  • Eye diseases [7, 8]
  • Mood and concentration [8]


Magnesium

Women’s Health:

  • Menstrual migraines [9, 10]
  • Premenstrual syndrome [11, 12, 13, 14]
  • Premenstrual mood changes [15]
  • Premenstrual water retention [16]

Overall Health:


Vitamin E

Women’s Health:

  • Cyclical breast pain [28, 29, 30, 31]
  • Menstrual migraine [32]
  • Period pain [33, 34]
  • Premenstrual syndrome [35]
  • Fertility [36, 37]

Beauty:

  • Ageing and wrinkles [38, 39, 40, 41]
  • UV skin damage [42]


Zinc

Women’s Health:

  • Boosts mood [43]
  • Reduces period pains [44, 45, 46, 47]

Overall Health:

  • Reduces inflammation [48, 49]
  • Keeps immune system strong [50, 51]

Beauty:


Flavonoids

Overall Health:

  • Inflammation [56]


Linoleic acid

Overall Health:

  • Blood pressure [57]
  • Cholesterol levels [58]

Beauty:

  • Skin barrier function [59, 60]
  • Skin moisture, elasticity & firmness [61, 62]


Selenium

Overall Health:

  • Thyroid health [63, 64]
  • Oxidative stress [65]
  • Immune system [66, 67]