STAY CYCLICAL is a gentle kitchen companion for women who want to nourish themselves in rhythm with their menstrual cycle — without restriction, perfection, or pressure.
Created as part of the Moonchy philosophy, this book brings together cyclical nutrition, plant-based recipes, and intuitive eating in a way that meets you where you are.
What this book is about
Cyclical nutrition is not about eating “the right thing” at the right time.
It’s about support.
Across the month, your hormones, energy, digestion, and cravings change — and your nourishment can change with them. This book offers recipes and visual guides that align with the natural hormonal environments of the female cycle, helping you tune in rather than control.
Think of these recipes as invitations, not instructions.
What’s inside
• ~180 pages of original content
• Plant-based, whole-food recipes
• Recipes gently aligned with the phases of the menstrual cycle
• Savoury meals, sweet recipes, snacks & staples
• Foundational recipes (seed toppings, breads, spreads)
• Clear nutritional information and key micronutrients
• Visual infographics for cyclical eating
All recipes are designed to be flexible, adaptable, and intuitive — you can follow them closely or make them your own.
Who this book is for
This book is for you if:
• you feel different across your cycle and want to honour that
• you’re curious about cyclical nutrition without rigidity
• you want nourishment that supports hormones, mood and digestion
• you enjoy cooking as a form of care and connection
• you already love Moonchy and want to go deeper
It is not about restriction, tracking, or optimisation.
A note from Alex
Many of these recipes were created during a very quiet and vulnerable time in my life. Cooking became a way back into my body, into feeling, and into trust.
This book is not here to tell you what to fix.
It’s here to remind you that your body already knows.
Format and delivery
• Digital PDF (instant download)
• For personal use only
• You’ll receive the download link by email after purchase
